We're all pooping wrong.
Your poop is about 75% water.
And the other 25% is solid matter, like dead bacteria, indigestible food, fats, and protein, among other things.
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If you want to poop more, eating fiber-rich foods like sweet potatoes, raspberries, black beans, and edamame can help.
You need 25-35 grams of fiber per day to get to ideal pooping level. See a full list of foods here.
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Your poop is that normal brown color because of bile.
Plain old bile is a green liquid that our liver produces to break down fats, but as bile travels through our GI system it gets metabolized, and the byproduct is creates is stercobilin, which our bodies don't need and gets promptly disposed of when we poop. Stercobilin is brown, and so are the poop poops.
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