Tuesday, February 23, 2016

Here's Why Your Period Is Late, Missing, Or Weird

For when that period is actually a question mark.

Most of us have a love/hate relationship with our periods.

Most of us have a love/hate relationship with our periods.

We hate them and we never want to see them again, but... if we're gonna see them again, we'd at least like to KNOW when we're gonna see them again.

Which is what makes it even more frustrating when your period decides to go rogue and get all weird on you. Wtf, period.

Twitter: @hellolanemoore

Note: This is not an exhaustive list and is not meant to be a substitute for medical advice. If your period is acting weird, call your doctor.

OK, are you sure you're not pregnant?

OK, are you sure you're not pregnant?

This is obviously this first thing you'll want to cross off the list, even if you've been super careful or using birth control. "Half of all pregnancies in the U.S. are unplanned," Dr. Mary Jane Minkin, clinical professor of obstetrics and gynecology at Yale School of Medicine, tells BuzzFeed Health.

And it's not just late or missing periods that could signal pregnancy. You can also get irregular bleeding at the beginning of a pregnancy, which many people mistake for an early period, says Minkin. So if your period is early/late/missing, and it's even remotely possible that you could be pregnant, go ahead and pee on a stick.

CW / Via imdb.com

Maybe you're just really stressed.

Maybe you're just really stressed.

Fun fact: Ovulation actually starts in the brain with the pituitary gland. Things like stress, anxiety, travel, moving — those can all throw off the connection between the pituitary gland and your ovaries, Dr. Lauren Streicher, associate clinical professor of obstetrics and gynecology at Northwestern University and author of Sex Rx, tells BuzzFeed Health. And when the ovulation cycle gets screwed up, so does your period.

BUT stress will not affect your period if you're taking hormonal birth control. That's because contraception like the pill, ring, implant, and IUD all work to regulate your cycle. So if you're on hormonal birth control, ovulation wouldn't be the one giving you a monthly period — your birth control would be, says Minkin.

Comedy Central / Via giphy.com

View Entire List ›

Saturday, February 20, 2016



In Elko, Nevada an injury claim can be a court action taken by an Elko lawyer targeted at recovering the most compensation for a victim which has been involved in a negligent or intentional calamity. A lot of accident victims don't understand that the injuries are the result of person's negligence leaving them indebted. This is when finding the right Elko attorney to produce your claim comes into play.

The Elko legal aid on the Gerber Law firm are aware that any type of injury could be life changing. The Gerber's will aggressively fight for the amount of compensation you deserve. You'll be able chill out well at night knowing that you've many of the top Elko injury lawyers fighting for your case. By putting your trust inside the Gerber's you'll be able to focus on your full rehabilitation, which can be paramount during this traumatic time of you life.

There are lots of forms of accidental injury claims, including: car crash , motorcycle collision, semi truck accident, work accident, mine injury, dangerous medication injury, defective product, slip and fall injury, bicycle accident, manslaughter, animal bites injury, work comp, dangerous medications, ATV accidents, plus much more.

Forms of Injury Cases

Auto Accidents

Auto accidents are the most typical forms of injury cases. With all the rise of technology reno drivers everywhere are paying less focus on their surroundings, which lends on the rise of automobile injuries

Semi Trucks - In america someone dies from your semi related accident every 16 minutes. Semi trucks tend to be popularly known as a big rig or 18 wheeler. Nearly all these accidents occur on account of semi drivers working overtime and drivers added time chances are they'll are allowed. The fatigue that these drivers happen to be dealing is a big problem and if this is true along with your claim your chances are very on your behalf.

ATV Accident

ATV can be fun and many types of Reno, NV residents realize it and they are enthusiastic about it. These types of cases are treated just like automobile injuries. However, there's not often an insurance company involved.

Claims in georgia Accidents

The most frequent slip and fall case involves an internet casino, shopping center, mall, or some other house owner. Reno is known to try out heavy winters and if public walk ways aren't kept in safe conditions fall accidents begin to occur.

Bicycle Accidents

All of us are familiar with all the term share the road, and there's reason the term continues to be coined. The roads have already been built to tell vehicles and bicycles. With all the rising trend of riding bikes in Reno these types of cases are on the rise. In the event you ride a bike and have been hit take a photo or write down the license plate asap because these types of cases are given to hit-and-run.

Workers Comp

If you were injured on the job you might need to check into a Reno workmans compensation lawyer if your employer is not cooperating with both you and your injury. You might be qualified to receive time lost wages, payment of doctor bills and vocational rehabilitation.

Pedestrian Accident

Reno is growing quicker than ever, which suggests more pedestrians about the streets. These accidents would be the most often the result from distracted drivers at stop signs and street light. Take photos and obtain the license plate with the vehicle involved.

Wrongful Death

The death of someone you care about generally is one of the hardest situations that people face. It can be impossible to replace some time lost with your loved one on account of an incident. These rewards are rewarded towards the survivors in the deceased.

Industrial Mine Accident

Nevada the property a number of the largest mines in the world. Mining continues to be apart in the culture and heritage with the battle born state since its early inception. As an example the gold mining industry touts the second biggest production in the world. It's very unfortunate that their are numerous mining related accidents. Some miner injuries have triggered death, since they risk their lives daily. The main purpose of a industrial mine accident or injury cases would be to provide compensation for the loss of income, medical expenses, lifelong quality of life, and also the dreaded dying. Barrick and Newmont are the largest mine companies in the state. If you or a loved one has experienced an injury or accident if is very important to seek the best mine accident lawyer for your case.

Medical Malpractice

Wrongful Death is a type of case the place that the damaged party sues a healthcare facility and doctors from injuries as a result of negligence. The famous movie called The Verdict is a good movie that showcases an excellent demonstration of a malpractice case. Some of the injuries include brain damage injury, spine or back injuries, birth injuries, commas, surgical errors, mistakes in prescribing or administering medication, negligence affecting pregnancy and childbirth, misdiagnosis, Medical errors kill roughly 200,000 patients within the U.S. every year.

Dangerous Medications and Defective Products

In case you have any damages or injuries from dangerous medications or defective devices, like a Stryker Hip Implant, you might be entitled to compensation. Such a case please take a special type of lawyer to handle and time is of the essence. Some of the Reno defective product lawsuits have a larger network also its important to be in the proper hands for these kind of injury cases. Right here more known cases.

Tuesday, February 16, 2016

Yoga Will Save the World. Here's How.


I had just completed a 30-day meditation retreat in Thailand. We spent 16+ hours a day in silence. It was the hardest thing I'd ever done in my life.

Through this experience, I saw deeply that we are perfect, peaceful and courageous people. I knew clearly that we are all made of the same stock.

We are meant to create a peaceful world by slowing down our minds and looking within to see that we are not the confused people that create a confused culture. The mantra I now carry deep within the fabric of my soul is, Peaceful minds = peaceful planet.

"We are the ones we've been waiting for." - Hopi Elder

Then, at a Dallas airport catching a connecting flight, it all came crashing down. You know how airports force you to watch CNN? It's there on a big screen, at every gate, the volume cranked.

That TV screen yelled to us a version of reality that just can't be true.

I cried deeply. I sat balled up in tears, embarrassed for my emotional state but more deeply embarrassed for our culture.

On that screen - in 30-second sound bites - was an on-going report about our confused, depressed, angry and often violent, sick culture. As if I needed to experience this, my next flight was delayed. Story after story droned on.

I kept repeating to myself, "This can't be true. This can't be what our culture is all about. This isn't the reality that I see or want for my kids."

In 24-hour news cycle style, reports blared directly into my newly unearthed peaceful mind that KNEW on a cellular level that we are not only CAPABLE of peace, but that we ARE PEACE.

We are NOT our angry, depressed, stressed minds - that's only confusion covering the reality of our perfection.

We ALL possess a potential that is pure, perfect and peaceful.

The reporters - themselves looking stressed, tense and sickly-pale - spoke quickly and often angrily with a tone of fear in their voice. They told us about wars, political polarization, lack of oil, school shootings, obesity, diabetes, stress, tension, shorter lifespans, addiction, hatred, global warming, poverty, lack, and oh yeah . . . the coming storm that would destroy us all.

I almost dismissed it all as post-retreat overwhelm.

Maybe it's just me being overly sensitive. Maybe that's just "the way the world is." Who am I to question it?

Then the 1999 Columbine shootings. 2001: the World Trade Center bombing. Fast forward years later - me now a father of two sweet little ones - to the 2012 Sandy Hook shooting.

NO, this is NOT US. This is NOT what OUR culture should do.

We've become numb to the stories of our culture. If you weren't yet numbed to it - like me at the Dallas airport more than 15 years ago - you wouldn't be able to handle it either. You too would be balled up on the floor crying for the culture we have co-created.

Maybe we should be that appalled by the current state of our society. Maybe the problem is that we are not appalled; we are numb.

The good news is over the years, I've formed an alternate view of reality. I've discovered yoga.

And yoga - when unpacked and put into practice on its deepest level - is what will save the world.

Yoga is returning us to sanity. Yoga is the medicine that is curing our sickness.

One by one we are applying and sharing the science of yoga, which is really the science of peace.

One by one we are seeing clearly that our minds were simply confused - like storm clouds covering a crystal clear sky. We are beginning to see that suffering, fear, anger, depression - all the afflictive mental states that come together to co-create this painful CNN reality - are OPTIONAL.

I believe that we'll each come to rest in the deep knowing on a cellular level that we are absolutely perfect peaceful beings. And you know what peaceful minds do?

Peaceful minds create a peaceful planet.

"You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one." - John Lennon

The post Yoga Will Save the World. Here's How. appeared first on Yogi Approved.

Lady Gaga Grammy Performance 2016 - Tribute To David Bowie

Lady Gaga Grammy Performance 2016 - Tribute To David BowieLady Gaga Grammy Performance 2016 - Tribute To David Bowie

For all of us who missed the Grammys 2016 you missed among the best homages to David Bowie I know of. The Lady Gaga Grammy performance was a psychological experience as you would expect. For her, the grammy performance was very personal. Gaga posted an Instagram video of herself crying backstage as her Bowie makeup was being applied %u2013 who could blame her. If if wasn't for your daring high risk career of bowie she could have never wished for taking on the personas she's infamously famous for. She took us on the ride inside the vast expanding and contracting Bowie universe covering all of the music icons top hist. This song of choice to file for us to the cosmos of Bowie was none other than Space Oddity with computer animated graphics projected to be with her face.

Unfortunately, not everyone took a liking on the Lady Gaga's Grammy performance to David Bowie. There have been many negative posts on twitter calling it blasphemous and so on. In defense of Gaga, I'd like for all your haters to inquire about themselves a very important factor, who on the planet will be more allowed to honor bowie? There isn't anyone on the planet who could have done bowie better and yes it wasn't a performance being ridiculed but praised because in the end, it really is one artist paying tribute to a legend that changed her lifetime. If we were to offer any critique it would be that the songs were cut quite short 2013 some songs a couple verses were sang. We could%u2019t blame the performance being abrupt on Kesha or perhaps the Grammys. At fault needs to be upon us the folks. Were so obsessive about the fast fix our attention span has shrunk to time shorter compared to a fish. If individuals were enthusiastic about media which had substance, heart, soul, and passion the performers wouldn%u2019t ought to go cheap. In the event the masses are not enthusiastic about cheap bubble gum pop music we would have an overabundance artists like Bowie emerging. Bowie a message, he'd substance, and even more importantly he had a heart and a soul. He dared to face versus the man When we shout out and sing lyrics like bitch better have my money by way of example, what you form of message am i creating in to the world? As opposed to lyrics like We all can be heroes, just first day.

Monday, February 15, 2016

A Busy Person's Guide to Staying Sane and in Shape

Taryn Toomey, a beloved fitness and emotional coach, teaches us how to keep it together this Fashion Week -- and always.

3 Valentine's Day Recipes for a Romantic Breakfast in Bed


When you spend Valentine's Day with your sweetie, one of the most romantic gestures you can do for them is to make breakfast in bed. Eggs and toast are great, but here are three recipes to make your Valentine's Day breakfast sweeter. The following recipes are also plant-based, healthier and more fun than traditional breakfast staples!

Raspberry Chocolate Chia Pudding Parfait


The fastest of all three recipes, this pudding parfait is not only full of chocolate, but it is made with a superfood: chia. Chia pudding can be made the night before, meaning you won't be in the kitchen for too long in the morning! Just assemble and serve. The pudding tastes great alone or topped with berries!

  • 1/4 cup chia seeds

  • 1 cup plant-based milk (almond, soy, or coconut)

  • 2 tbsp sweetener (agave, honey, or maple syrup)

  • 1 tbsp unsweetened cocoa powder

  • Suggested toppings: choice of yogurt, raspberries and chocolate shavings

Whisk together the above ingredients (without the toppings) and let them sit overnight in the fridge, covered. When you're ready to prepare and serve, top the pudding with your choice of dairy-free or traditional yogurt. Next, layer frozen raspberries, granola, chocolate shavings, or your choice of toppings.

Chocolate Dark Cherry Pancakes


This recipe takes pancakes to a new level! As your valentine snoozes, put together the best plate of pancakes they'll ever devour. Combining dark cherries and chocolate makes this holiday breakfast feel extra special.

  • 1 cup all purpose or whole wheat flour

  • 1 tsp of brown or coconut sugar

  • 1/4 tsp baking soda

  • 1/4 tsp baking powder

  • 1/4 tsp salt

  • 1 tbsp unsweetened cocoa powder

  • 1 tbsp flax egg (stir 1 tbsp of flax with 3 tbsp of water)

  • 1 tbsp coconut oil, melted

  • 1 tsp apple cider vinegar

  • 1 cup dairy-free milk (unsweetened vanilla almond milk is suggested)

First prepare the flax egg and set aside. Then, combine the dry ingredients in a medium bowl. Add milk to the dry mixture and whisk until a batter is formed. On low heat, grease the pan using coconut oil cooking spray or dairy-free butter. Once the pan is heated, pour a quarter-cup of batter into the pan to form each pancake. Cook the pancakes about 1-2 minutes on each side.

Then, for an extra sweet treat, top your pancakes with a homemade cherry syrup. Yummm.

Cherry syrup:

  • 1/2 cup dark cherries (frozen)

  • 1/2 cup of agave nectar or maple syrup

Over medium heat, cook the cherries and sweetener, stirring often. The mixture will become a sweet cherry compote to top the chocolate pancakes.

Strawberry Almond Baked Oatmeal


This strawberry almond baked oatmeal is last, but certainly not least. Oatmeal is the perfect balance of healthy and hearty, yet the red berries and melted dark chocolate make this the perfect Valentine's Day treat. It can also be enjoyed the day after, since the recipe serves 6! Simply reheat and serve.

  • 2 cups rolled oats

  • 1/4 cup brown sugar

  • 1 tsp baking powder

  • 1 tbsp cinnamon

  • 1/2 tsp salt

  • 1 cup sliced almonds

  • 1 cup strawberries

  • 1/2 cup dark chocolate dairy-free chips (optional)

  • 2 cups plant-based milk

  • 2 tbsp dairy-free butter, melted

  • 1 tsp vanilla or almond extract

  • 1 ripe banana, sliced

Preheat the oven to 375 degrees. Spray a 2-qt pan with cooking spray. In a large bowl, mix together the oats, brown sugar, baking powder, cinnamon, salt, half the almonds, half the chocolate chips and half the strawberries. In a medium bowl, mix together the milk, butter and vanilla extract. Add the oat mixture to the baking dish. Add the remaining almonds, chocolate chips, and strawberries. Add the banana slices in a single layer on top. Pour the milk mixture over the oats, making sure the oats are soaked evenly. Bake for 30-40 minutes.

Here are three plant-based breakfasts and three yummy breakfast ideas to share on Valentine's Day with your loved one. Remember that great food is best when it's eaten in the company of someone you care about. Take Valentine's Day morning as a chance to be mindful, present, and grateful for those you have in your life.

Also, share these recipes with your little valentines! The natural sweetener options and vegan swaps will go unnoticed by young children. Happy Valentine's Day sweet, sweet yogis!

The post 3 Valentine's Day Recipes for a Romantic Breakfast in Bed appeared first on Yogi Approved.

27 Faces That Perfectly Sum Up Trying To Eat Healthy

What is this, a serving size for ants?

When you walk past a display case full of pastries:

When you walk past a display case full of pastries:

Twitter: @CrapTaxidermy

When you remember what you planned to eat for dinner and it's mostly leaves:

When you remember what you planned to eat for dinner and it's mostly leaves:

Twitter: @CrapTaxidermy

When you order one of those healthy pressed juices and then you taste it:

When you order one of those healthy pressed juices and then you taste it:

Twitter: @CrapTaxidermy

When all your friends ask why you can't just cheat a little:

When all your friends ask why you can't just cheat a little:


Twitter: @CrapTaxidermy

View Entire List >

Donald's Reaction to Johhny Depp's Viral Parody Video What will he think?

Donald's Reaction to Johhny Depp's Viral Parody Video What will he think?The reaction we are all waiting to hear - Donald Trump's Response to Johnny's Viral Parody ResponseComing Soon?

Donald Trump, New York City(Johnny Depp) has it all. Money, power, respect, and an Eastern European bride. But all his success didn't come for nothing. First, he inherited millions of dollars from his rich father, then he grabbed New York City by the balls. Now you can learn the art of negotiation, real estate, and high-quality brass in this illuminating made-for-TV special feature, stay tuned for Trumps Response To Depp

Trump: Ale the sale, a show written/directed/edited/produced and then any additional credit imaginable by Mr . Trump himself. The Art of the offer opens on a adolescent starry eyed Trump having dreams about the Taj Mahal plus it%u2019s architectural %u201Csuper-luxury%u201D greatness. Go forward four decades to the age of Trumps glory days being a Ny real estate property mogul. Trump is really a modern Cinderella story, from his humble school days with the Wharton School of Finance, to his underprivileged real estate inception that's funded by the measly big loan from his father. Could you say %u201Cwinner%u201D?

Mr . Trump employs numerous academy award worthy %u201Csuper-classy%u201D filmmaking tactics including breaking the fifth wall, flashback interruptions from his secretary and throwing his incompetent wife Ivanka Trump off set. With award season looming nearby we are going to surely see Mr . Trump get academy nods for best film, best actor, best director, and perchance best supporting actor.

Actor The Actor-brad Pitt plays Mr . Trump superior to Trump himself. Depp nailed all of Trumps infamous idiosyncrasies for example the self-impressed duck face, phrasing answers by means of something, with his fantastic overuse in the words %u201Closer%u201D %u201Cdummy%u201D %u201Cmoron%u201D and %u201Cokay%u201D. It could be amusing to hear what Hunter S. Thompson, Depp%u2019s buddy and mentor, had to say of Mr . Trump %u2013 if he were alive. Mr . Trump has not yet released any response with regards to the video %u2013 YET as he may be busy using up the campaign trail, so stay tuned for more for any future update.

Wednesday, February 10, 2016

23 Ways To Spend Time Alone And Actually Enjoy It

An intro to keeping your own company.

Talk to your favorite fictional characters.

Talk to your favorite fictional characters.

"If I'm writing a short story or imagining one I say their lines aloud. Most of the time I forget who really I am and I become someone else."

--Lorena Balcazar Rodriguez, Facebook

instagram.com / Via Instagram: @biblioxmaniac

Take a boozy bath.

Take a boozy bath.

"Step 1: Run a hot bubble bath.

Step 2: Make sure your alcohol of choice, music device/a good book are within reach of said tub.

Step 3: Lie in tub, drinking at a leisurely pace and warming up water as necessary, for two to three hours."

--Rianna Robinson, Facebook

instagram.com / Via Instagram: @paris2provence

Read a book in total silence.

Read a book in total silence.

"I have a six-year old who has a very active imagination and a couple of imaginary friends. And a husband who has the urge to fill every silent moment with talking or noise of some kind, and likes his video games loud.

Silence truly is golden for me."

--Charlotte Marie Stevens, Facebook


View Entire List >

Wednesday, February 3, 2016

What's In Our Yoga Bag This February?


The editors of YogiApproved.com love yoga and everything related to living a healthy and natural lifestyle. We pride ourselves on keeping our pulse on the industry, and we take reviewing the latest trends and products very seriously. What's in Our Yoga Bag is a monthly recurring article featuring all our editor's latest finds that we want to share with you! You can expect a wide range of goodies, from yoga clothing and accessories to jewelry, healthy snacks, skin care products, and beyond - everything that aligns with your healthy, active yoga lifestyle. You never know what fun stuff we'll find next, so stay tuned!

Watch the video below to see what we've got in our yoga bag this February!

Hot Chakras Bhakti Blooms Leggings ($45) and Coral Red Hot Top ($28)


This outfit by Hot Chakras is colorful, comfortable and perfect for Valentine's Day! The Hot Top has a flirty low-rise cut and a unique t-style back. The Bhakti Blooms Leggings are soft and lightweight nylon/spandex mix that is moisture-wicking, fast drying and feels like a second skin. This is a hot duo!

Shop this outfit here.

Energems ($6.99)


Instead of reaching for a sugar-loaded energy drink or other foul-tasting energy supplements, try Energems, a chocolate-based energy chew that is free of artificial colors, flavors and preservatives. The antioxidant-rich chews give you a boost of caffeine (3 chews have equivalent to a cup of coffee) and added B vitamins for energy, vitamin D, folate, and niacin. Energems are available in three flavors: dark chocolate, mint dark chocolate, or berry flavored dark chocolate. Snag a tub online or at a store near you.

Shop these healthy treats here.

Dub Mantra Sangha Album by Joss Jaffe ($11.99 – $19)


Whether you are looking for yoga tunes, a new artist, or musical inspiration, check out the newest album by Joss Jaffe entitled Dub Mantra Sangha. This album is a compilation of 15 guest musicians that represent five languages across three continents, including newly Grammy Nominated Chant Artist Dave Stringer, Donna De Lory, and more. This 60-minute album filled with dub reggae rhythms is the perfect length to accompany a yoga class, including a smooth, rich ending for savasana. Available on CDbaby and iTunes.

Get the album here.

Sports Suds Laundry Room Combo Kit ($31.90)


Sports Suds created a solution for funky smelling athletic wear with their Laundry Room Combo Kit. This is ideal if you have a front-load washer that is prone to smelling funky (if you forget to air it out) or if you live in rented space with a borrowed washer machine. The laundry detergent is non-residue and odor-eliminating that leaves your clothes smelling like nothing – no perfume, no chemicals, and no nasty odors caused by sweat. This sports-specific detergent is a must for yogis and athletes of all kinds to keep their gear smelling and looking clean use after sweaty use.

Try this detergent here.

Klio Tea Organic Greek Mountain Tea ($11)


We love Klio Tea's signature tea Organic Greek Mountain Tea, a certified organic herbal tea that is hand-farmed, hand-harvested and unprocessed. A part of the Mediterranean diet since ancient times, this naturally caffeine-free tea is made from dried flowers, leaves and stems of the native Sideritis, a plant that grows throughout the mountains of Greece. The tea is rich in healthy phytonutrients, antioxidants and has anti-inflammatory, antimicrobial and antibacterial properties which boost your immune and respiratory system, so drink to your health!

Get this amazing tea here.

Sanari Beauty DD Cream and Girolata Eye Contour Treatment ($32 each)


Sanari Beauty brings us two amazing products: DD Cream and Girolata Eye Contour Treatment. In a convenient rollerball tube, the DD cream is a lightweight tinted organic daily defense cream that provides hydration and anti-aging benefits while protecting your skin against environmental aggressors and evening your skin tone. Your eyes need special attention, and the eye contour treatment uses a comforting metal roll-on ball application to soothe and moisturize the delicate skin around your eyes.

Use code YOGI21 at checkout to save 20% off any Solyvia or John Russo product through 2/15/16.

Shop this cream here.

Toe Talk Mindful Grateful and Namaste Socks ($11.95 each)


Introducing the Grateful and Namaste socks from Toe Talk Mindful. The lightweight ankle socks have grippy bottoms that work great, even on hardwood and slick tile floors, making them ideal for barre, pilates, and even your home yoga practice (these grippy socks even work on yoga mats). The best part about these socks is the positive mantras that face up to give you an extra dose of inspiration throughout your day.

See the full line of socks here.

Subject II Change Long Octagon Necklace in Rose Quartz ($50)


The Long Octagon Necklace by Subject II Change is a great statement piece for Valentine's Day or year-round. This necklace features a stunning octagon-shaped rose quartz stone secured in a high-quality setting. Rose Quartz, often called the "love stone," is associated with unconditional love and the helps open up your heart chakra so you can give and receive love freely. The stone sits on a 14k gold plated chain with unique detailing and a lovely "subjectIIchange" charm.

Shop this beautiful line here.

Po Campo Midway Weekender Bag ($94.99)


If you are looking for a great yoga and travel bag that will store your yoga mat and everything else that you need, check out Po Campo's Midway Weekender Bag. The vegan and weatherproof bag is durable and offers a sophisticated, chic look that is great for year-round use. Inside, the bag is spacious and has several handy compartments. The bag also has a detachable and adjustable shoulder strap, so you can choose to carry it as a handbag or across the body, and the front elastic straps can hold your yoga mat. This is a unique, fashionable, and practical yoga bag.

Shop this yoga bag here.

KESS InHouse Gilded Confetti Gold Geometric Yoga Mat ($74.25)


The Gilded Confetti Gold Geometric Yoga Mat by KESS InHouse is a beautiful and ornate yoga mat with a print by Matt Eklund. The cushiony 4mm mat is made of a durable, textured foam that is plush and durable. KESS InHouse has a huge selection of yoga mat designs from dozens of diverse artists, so if you're a yogi who loves art, you'll love all the artistic yoga mats KESS InHouse has to offer.

Explore these unique yoga mats here.

Thanks for watching!! Join us next month!

The post What's In Our Yoga Bag This February? appeared first on Yogi Approved.

Monday, February 1, 2016

15 Reasons to Drink Green Tea Every Day


The tradition of drinking green tea began in China more than 4,000 years ago. Today, due to the numerous medicinal and wellness benefits, it is no wonder that green tea has become a staple in many households worldwide.

Chances are that you have had a cup of green tea in your lifetime. While all green tea is made from Camellia sinensis leaves, depending on the country of origin and the manufacturing process that the tea leaves have undergone, your cup of tea will taste vastly different. Chinese green teas are traditionally pan-fired to protect the flavor, giving them an earthy and sometimes bitter taste. In Japan, green tea leaves are rolled and lightly steamed, which gives them a delicate and refreshing flavor. When you shop for green tea, keep in mind the country of origin to select your preferred flavor profile. However, it is also important to look for high-quality green tea brands that are certified organic and produced without pesticides or other harmful chemicals and preservatives.

Drinking just a cup or two of green tea each day can do wonders for your health and well-being. You have probably heard of the excellent levels of antioxidants in green tea, but did you know that it can help you burn belly fat, prevent cancer, and offers many more benefits to your mind and body?

Here are 15 reasons to drink green tea every day:


Green tea contains large amounts of nutrients and powerful antioxidants that reduce the formation of free radicals in your body and protect your cells from damage that cause premature aging. When applied topically, green tea can also reduce existing sun damage.

Improved Memory

Green tea drinkers have been found to have higher function in the memory center of their brains. In the short term, green tea can improve your brain function in areas that process and store information. Long term, it can protect your brain and has the ability to delay the progression of Alzheimer’s and Parkinson’s diseases.


Green tea contains caffeine, but not as much as coffee. When you drink green tea, you will get the benefits of caffeine, without the jittery side effects associated with excess caffeine that a cup or two of joe contains.

Improved Mood

This powerful tea contains amino acids, including L-theanine, which reduce anxiety and increase dopamine in your brain. Green tea improves your brain function and provides a relaxing and uplifting effect on your mind to combat symptoms of depression.

Fat Burner

Green tea is a key ingredient in many fat-burning supplements, and it is there for good reason! Green tea can boost your metabolic rate and can aid in weight loss through its fat-burning potential, specifically fat in your abdominal region. Bye bye belly fat!


Green tea contains catechins, which have strong antibacterial and antiviral properties. Catechins can kill bacteria and inhibit the spread of diseases. Take that influenza!


Drinking tea can be a relaxing, ritualistic experience. Green tea contains theanine, a chemical that has a calming effect that can help put your mind and body at ease. Sip on green tea before and after meditation to help free your mind of stresses and worries.

Pain Relief

Green tea contains quercetin,an anti-inflammatory and antioxidant compound that can reduce inflammation in your body. Studies have shown that green tea can also reduce the likelihood of developing arthritis. Drink green tea now for a strong and limber yoga body later.


Combat Cancer

Cancer is caused by oxidative damage to cells. The antioxidants in green tea can protect your cells and aid them during stages of growth, reducing your risk of cancer.

Lower Blood Pressure

Green tea improves blood flow and reduces the risk of high blood pressure. Improved blood flow can prevent cardiovascular disease and even blood clots – the main cause of heart attacks.

Reduce Bad Cholesterol

High cholesterol is one of the largest contributing factors in heart disease. Green tea can reduce bad cholesterol in your blood and improve the ratio of good to bad cholesterol.

Treat Diabetes

Green tea has glucose-regulated capabilities, slowing the rise of blood sugar after you consume a meal, and preventing insulin spikes.

Oral Health

The catechin in green tea controls the acidity of saliva, helping to prevent tooth decay. It also can improve gum health, prevent tooth loss and improve bad breath.

Allergy Relief

Green tea contains EGCG, a compound that is proven to be anti-allergenic and can reduce pollen allergens and improve seasonal allergies.

Digestive Woes

Many people suffer from digestive issues, whether it be occasional indigestion and heartburn or more serious conditions such as Crohn’s disease or ulcerative colitis. The anti-inflammatory EGCG in green tea can reduce inflammation in your stomach and relieve digestive upset.

Green tea is full of antioxidants, vitamins and minerals and other micronutrients. With all of the tremendous health and wellness benefits of green tea, drinking a cup or two a day is a no-brainer. Drinking green tea is an easy and inexpensive way to improve your overall health, for today and your future. That is why you should drink drink green tea everyday.

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