Get ready to learn the building blocks of any effective workout. No gym necessary.
Philip Friedman / Justine Zwiebel / BuzzFeed
BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them out below.
• Hinge at the hips and push your hips back as you bend over.
• Keep your back straight throughout the movement.
• Bend until you feel a mild stretch in your hamstrings.
John Gara / BuzzFeed