Tuesday, July 26, 2016

We Talked To This OITNB Star About Pizza, Zumba, And Burpees

Here's what Vicky Jeudy has to say about Haitian codfish patties, working out twice a day, and more.
















This is actor and fitness enthusiast Vicky Jeudy.



This is actor and fitness enthusiast Vicky Jeudy.






Instagram: @www.instagram.com/vickyjeudy/?hl=en / Via instagram.com




















You might know her as Janae Watson from Orange is the New Black.



You might know her as Janae Watson from Orange is the New Black.



Janae is a former high school track star who's in prison for armed robbery.




Netflix / Via instagram.com




















Because Jeudy's character is a former athlete, her scenes sometimes require exercise, like burpees. For multiple takes. With dialogue.



Because Jeudy's character is a former athlete, her scenes sometimes require exercise, like burpees. For multiple takes. With dialogue.






Netflix




















Or running pretty fast while looking relaxed and like she actually enjoys it.



Or running pretty fast while looking relaxed and like she actually enjoys it.






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Friday, July 22, 2016

Do You Need To Take Vitamin D Supplements?

New government advice in the UK says everyone should be getting 10 micrograms of vitamin D per day.































It also says that this level of the vitamin is difficult to get "from natural food sources alone", and that the government should consider ways to get the UK population to consume this new recommended amount.



Foods that naturally contain high levels of vitamin D include "oily fish such as salmon, mackerel, herring and sardines, as well as red meat and eggs", according to the NHS. It is added to some foods, like cereals and milk alternatives, and it's also added to all infant formula milk.



Dr Louis Levy, head of nutritional science at PHE, said:



"During the autumn and winter our only source of vitamin D is our diet and it's actually quite difficult to meet the recommended levels from food alone so it's worth everyone considering a daily supplement containing 10 micrograms of vitamin D."






















Your body also makes vitamin D when exposed to sunlight, but the amount varies depending on a few factors.



Your body also makes vitamin D when exposed to sunlight, but the amount varies depending on a few factors.



Some people should consider taking a supplement in the summer too, Levy said.



People with dark skin tones may not make enough vitamin D in the summer from sunlight, so might need a supplement all year round. And people who stay indoors or completely cover up when they go outside should consider a year-round supplement too, according to the new advice. Same goes for anyone who is extremely diligent when it comes to applying sunscreen.




Myung Jung Kim / EMPICS Sports Photo Agency

















But there are some medical conditions that can make it dangerous to take too much vitamin D, so you should always speak to your doctor if you're unsure.









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Thursday, July 21, 2016

21 Secrets All Anxious People Know To Be True

Don't say it will “all be OK,” because that just makes it definitely NOT OK.


































When you're home and hear a noise, any noise, you know that someone has broken in and is ready to murder you.



When you're home and hear a noise, any noise, you know that someone has broken in and is ready to murder you.



That's why you keep the old knife by the bed!...wait, what if they get to the knife first?!




Warner Bros. / Via myplastiqueworld.tumblr.com




















You've double, triple, and quadruple checked that a door is locked.



You've double, triple, and quadruple checked that a door is locked.



Maybe it didn't FULLY lock, ya know?




quickmeme.com




















If a friend gives you the job of figuring out where you all should eat, this is an accurate representation of how you feel:



If a friend gives you the job of figuring out where you all should eat, this is an accurate representation of how you feel:



What if everyone hates what I pick though?!




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Tuesday, July 19, 2016

Five Favorite Gemstones for Staying Stress-free

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Have you ever found yourself or someone else grouchy, even on their summer vacation? People who do not let go of built-up stress or anxiety often cannot relax and enjoy all that life has to offer.

 

Choosing the right gemstones can help keep us balanced through any seasonal or life changes. We are attracted to certain gemstones because of the needs of our personal energy field at any given time. While yoga and meditation helps us stay centered, gemstones can fine-tune emotional anomalies that are deeper on a physical-emotional level.

 

What kind of stress is in your life at this moment? In its various forms, stress can range from anxiety and depression to sadness and worry. Stress can be summed up as not feeling “normal” or feeling “negative.” When negative currents flow through our body for a long time, they can cause serious health problems like heart disease and high blood pressure.

 

It's easier than you think to turn back into the real you, the feel-good positive person you were born to be. The important thing is to act quickly because the longer you let yourself stay in a stressed-depressed state, the harder it is to get out. The good news here is reducing stress is as simple as wearing a gemstone.

 


Here are the top 5 gemstone for a happy, stress free season:


 


1. Tiger's Eye


This is a great gemstone from uniting the earth and fire elements, thus balancing female (earth) and male (sun) energy and allowing us to stay centered. This stone is a great year-round stone that compliments the neutral wardrobe of fall or winter or softens the bright colors of spring or summer fashion.

tigers-eye

 


2. Rose Quartz


Get a heart-shaped rose quartz stone to express your loving feelings. The stone helps release stress by building personal relationships and aiding in healing emotions. Carry this stone with you and you will start seeing beauty everywhere while you put behind any negative thoughts or feelings.

rose-quartz

 


3. Chrysanthemum


Bring back the child within you! This stone works on your natural state of being present, so you can find the true, but repressed, happiness that is always within you. The chrysanthemum stone will bring you back to your true state of thriving and happiness. The black and white medley of colors are great for wearing in the evening or on a date night.

chrysanthemum

 











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4. Aquamarine


This stone reflects the natural state of the water in the seas and the ocean. It works on the throat chakra, which helps us to communicate our true nature. Aquamarine helps you communicate effectively and express your feelings fully. This beautiful stone can be worn on the beach, at work, or during a night out on the town.

Aquamarine

 


5. Black Tourmaline


This stone fights negative energy from inside yourself or others. Black tourmaline is very powerful at grounding us and making us have a positive outlook on life. It also assists us with conquering any possible negative intruders like an angry friend, boss, or partner, allowing you to stay grounded and centered while negative words pass right through you. This is an elegant and chic stone for those fancy evenings out.

Black-Tourmaline


There are a lot of gemstone options out there that can fit your style and energy field. You can purchase stones online, although it's advisable to see them in person in order to see and feel the stone's energy. Try visiting your local open-air market or a gemstone fair near you.

 

Once you find the right gemstone, double its power by meditating with it before you start your day. Then, you're ready to slip it on and keep the good vibrations ticking 24-7! Just don't forget to cleanse your stones regularly to clear out the bad ju-ju.

 


The post Five Favorite Gemstones for Staying Stress-free appeared first on YogiApproved™.

Friday, July 15, 2016

How to Hydrate Your Body with the Foods You Eat

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Our bodies are comprised of nearly 60% water. Did you also know that your brain and heart are each composed of 73% water? Your lungs, muscles, and kidneys are all about 80% water. Even your bones are composed of 30% water!

 

It makes sense that water is a necessary ingredient to much of our body's internal workings: from forming saliva and lubricating joints, to delivering oxygen, and even aiding the brain in manufacturing hormones and neurotransmitters. Proper hydration keeps your skin looking youthful, muscles supple, and also helps regulate mood, kidney and digestive functions, and more.

 

Water is quite literally essential to your existence.

 

I recently had the privilege of taking an exclusive tour around Sprouts Farmers Market, led by local nutritionist Suzanne Farrell. This wasn't any old tour – it was a food tour, centered on healthy hydration. Throughout the tour, Farrell pointed out all the foods you can eat to hydrate your body.

 


Water is quite literally essential to your existence.


 

Food for hydration, you ask? Yes! Food can contribute immensely to your daily hydration and can help keep you hydrated overall. Water – the single source of our hydration – can be found in a wide variety of foods.

 


Let's explore just how much water you can gain from the foods you already eat:


 


Fruits


Some of the fruits that contain high levels of water are obvious. Take watermelon for example – water is in the actual name! But I was very surprised to learn that strawberries are actually 92% water (along with our friend the watermelon)! 92%. Grapefruit also clocks in around 90%. Cantaloupe is another highly hydrating fruit (also 90%). Just one quarter of a cantaloupe offers your daily requirement of Vitamins A and C.

 


Here are a few more fun stats:


Peaches: 88%

Blueberries: 85%

Apples: 84%

 

It's also important to address juicing vs. blending. While both are great ways to get your daily fruit serving, a dose of vitamins and minerals, and of course the almighty hydration factor, juicing and blending are not created equal. That's because blending has the added benefit of fiber by keeping the skin of the produce you are blending.

 

We recommend using a Vitamix food processor for all your blending needs.

 


Vegetables


You may be more surprised to learn that veggies are also a great source of hydration. The ever-popular bell peppers are composed of 92% water (the green variety is the highest at 94%). Cucumbers, cherry tomatoes, and celery have a very high water content as well (97%, 95% and 95%, respectively). Feeling hungry in the afternoon? Crunch on some celery, cucumbers, and peppers for a quick and healthy snack AND dose of hydration.

 

Iceberg lettuce, typically not recognized for its immense health benefits, actually contains 96% water. I was surprised to learn that broccoli and cauliflower each contain around 91% water. Amazing!

 

Note: If you're ever feeling hungry, drink a glass of water first. Often times, your body mistakes thirst for hunger, and you'll find hydrating helps curb your hunger pangs.

 


Other Food Items


The next time you're at the grocery store, take a moment to consider the other foods you're putting in your cart. Unexpected culprits like tomato sauce, salad dressing, soups and broths, and even yogurt all contain a good amount of water. In fact, most salad dressings list water in their first few ingredients.

 


Beverages


Don't forget the obvious – beverages! When it comes to the beverages you drink, some questions arise. Does coffee count towards hydration? What about sparkling seltzer water, or milk? The answer is yes on all three counts! While it's not recommended as an ideal form of hydration, a cup of joe is primarily made out of … you guessed it … water! Milk is upwards of 89% water.

 

Coconut water is an excellent source of hydration, with the added benefits of potassium. One type of drink to stay away from is anything flavored. These beverages are laden with added sugar. While fruit juice (made with real juice) does contain high amounts of sugar, these are not added sugars, and are therefore fine to drink – in moderation.

 











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It's interesting to look at produce through the lens of hydration. Suddenly our beloved fruits and veggies offer even more health benefits than we previously thought! While it's amazing how much hydration we can get from the foods we eat, it's important to ensure you're still drinking enough water throughout your day.

 

An easy rule of thumb is to drink half your bodyweight in ounces per day (if you weigh 160 pounds, you should drink 80 ounces of water each day). Make carrying water with you a habit. Drink plenty of water when you wake up, and before, during and after exercise. Be smart about your hydration. Your health depends on it!

 

To learn more about Suzanne Farrell, visit: Cherry Creek Nutrition

 


The post How to Hydrate Your Body with the Foods You Eat appeared first on YogiApproved™.

Thursday, July 14, 2016

Pot Shop Directory

Pot Shop DirectoryMarijuana law is set to go into impact up coming month, but it could take 18 to 24 months to set up all the laws and get retailers up and operating to sell us health-related marijuana. The requirements, even though, are currently set for monitoring the plants, certifying physicians, and licensing growers, dispensaries, and doctors. Also determined: It will only be available in pill, oil, vapor, ointment, or liquid kind. No smoking permitted, growing, both.



It's all been a lengthy time coming... click here if you are interested in the best dispensary deals.



Weed Dispensary Directory



Best Pot Shops nearby

 


In reality, marijuana has above 1000's of many years of health-related use in human background and not even one particular death has been attributed to the herb. Just simply because of the reality that there is no lethal dose makes marijuana a considerably far more viable and safer selection for therapy to a assortment of ailments and conditions. We know that the use of health care marijuana can replace the use of particular legal prescription medication that have serious side effects, like accidental death from overdose, yet these legal prescription medication stay legal even though they are considerably a lot more harmful to the human physique.



According to the Centers for Ailment Handle and Prevention, more men and women died from drug overdoses in 2014 than any yr on record. The bulk of people overdoses involve prescription opioids or soreness tablets (OxyContin, Percocet,. Hydrocodone, and so on.) Since 1999, prescription opioids sold in the US has almost quadrupled, and so has the variety of opioid overdoses. Numerous of these "pain pill" deaths could have been prevented with the use of medical marijuana. In 2014, far more than 14,000 individuals died from overdoses involving prescribed pain tablets.



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But the true tragedy concerning health care marijuana is the United States War on Medicines. It has permitted the federal and numerous state and regional governments across the country to get up military arms towards its very own citizens. It has justified the militarization of police forces across the nation. For a nation that claims to be the Land of the Free, we incarcerate far more of our own citizens than any other nation in the planet. The United States of America has about two% of the world's population, but it has 25% of the world's prison population, most of them being nonviolent drug offenders. More than 50% of these being marijuana expenses. That's correct, marijuana arrests now account for in excess of half of all drug arrests in the United States of the eight.two million marijuana arrests between 2001 in 2010, 80% have been for basically possessing marijuana.

Marijuana terms



Cannabis dispensary



Weed Store 



Medical Marijuana Dispensary 



Pot Shop



Head Shop



Kush Dispensary



420 Shop



Weed Hookup



Dispensary Deals




And the US taxpayer has been footing the bill. According to drugpolicy.org the US War on Medication price the American taxpayer more than $51 billion yearly. As it at the moment currently fees above $30,000 to imprison 1 person for one particular year.



If the war on drugs was functioning, it need to make drugs far more scarce, consequently driving prices up. In reality, drug costs have stayed about the exact same in excess of the previous 20 many years, displaying the War on Medication has had virtually no effect on the black marketplace of illegal medication. The only issue the War on Medicines has been productive at is arresting and imprisoning our citizens at an alarming rate. The 1 certain way to wipe out an unlawful black marketplace is to legalize the very point that has been created unlawful. In this way specific states are previously catching on and incorporating millions and millions to their tax revenues every 12 months. Whilst their citizens are enjoying the real which means of freedom.



Click here for cannabis shop web design.



Our Jamestown settlers truly brought marijuana to our shores way back in 1611 when they established the 1st permanent English settlement right here. By the 1890's it was turning up in a selection of medicines and was freely sold in pharmacies. Then in the 1920's, Mexican immigrants launched us to its recreational use, and the rest, as they say, is history.



Fast forward to 2016, and:



Medical marijuana is legal in 24 states and D.C., with Pennsylvania the latest to signal on.

Legalization of health-related marijuana is presently pending in Florida, Kentucky, Missouri, Nebraska, South Carolina, and Tennessee.

Marijuana is legal for grownup and health care use in four states: Colorado, Washington, Oregon, and Alaska-and D.C., too, but accompanied there by rigid restrictions.

Meanwhile, it's a single helluva income-maker, so no wonder price range-strapped states can't seem to resist the lure. The numbers talk for themselves. Back in 2014, grownup use amounted to $373.eight million; include in the complete for healthcare marijuana sales and the figure comes in at a whopping $4.six billion!



Click here for best California marijuana dispensaries



Plus, by 2020, it's projected that grownup use revenue will quantity to $12.one billion, although health-related sales will leading $10.seven billion, for a total of $22.eight billion. Talk about filling the coffers!



So now it's Pennsylvania's flip at the trough. Certainly, although our law is brand new, marijuana entrepreneurs are presently lining up. Says Doug Porter of the Cannabis Occupation Institute, "This is a prime time to start a marijuana company." Certainly, individuals in the know truly anticipate some 245,000 individuals to sign on right away and revenue to swiftly leading $100 million.



Adds Michael Bronstein, co-founder of the American Trade Association for Cannabis and Hemp in Philadelphia: "Pennsylvania could be one particular of these robust states. There is a critical marketplace right here."

Thursday, July 7, 2016

7 Things I Learned After A Year Of Celibacy

The most important lessons I learned about sex were when I wasn't having any.













I'm not shy about it. I was a woman with many casual sexual partners, and for a while it was really very fun. I revelled in it. Played up to the role. I was a good-time gal and wanted you to know it. I was in control of my sexuality and unafraid to explore it – and exploit it.



Then it stopped being fun. Somewhere along the way – the way being several years of drunken promiscuity with more men than I'll admit to – my intentions got muddied. Tarnished. I was using sex as a weapon, a way to keep distance between me and every bloke I kicked out of my bed at 4am. Hats off to you if you can enjoy no-strings-attached sex, but me? I was playing a role, a sort of Samantha-Jones-meets-Russell-Brand playgirl, and I wasn't happy. It took me a while to realise it, but once I did – once it hit me that I was lonely, and a bit of a phoney – the reality was devastating. So I closed my legs. For a year I didn't date. For 12 months I asked myself who I was, what I wanted, and how I could bridge the gap between those two things.






















2. It's lonelier to be in bed beside a stranger than it is to be in bed alone.



2. It's lonelier to be in bed beside a stranger than it is to be in bed alone.



The turning point for me was being in bed with a balding Australian who wouldn't speak to me on nights out with mutual friends and yet, somehow, I'd always take home. One lazy morning I leaned over to him and said, "Make me come…" His answer was to check his watch, and get up to go shower. He might've known the sound of my orgasm and the taste of my kiss, but I couldn't find the words to tell him how humiliating his treatment of me – our treatment of each other, to be fair – was, because there was absolutely no intimacy. Once I was celibate, I saw that the sex had been a pseudo-surrender: I could pretend to be revealing parts of myself, but really was using my body to ensure I'd never have to. It's the most isolating thing I could've done. No wonder I felt lonely.




Sian Butcher / BuzzFeed

















It's almost embarrassing to write that, hackneyed phrase as it is, and yet it's the truest thing I know. I reckon on some level I was after somebody to prove my own worth to me. My high school sweetheart of almost a decade had dumped me to marry my best mate, and that affected, so deeply, how I thought of myself. I think I was looking for parts of myself in every man who I seduced. I revealed my most unkind, mean version as if to see who would challenge me and love me anyway. Some men tried, and I couldn't respect them for it. I didn't trust anyone who wanted to be with me, because what poor judgment did that demonstrate? I could never date a man actually interested in such a broken half-woman. It's because I didn't like myself that I couldn't believe anybody else did. Nobody can love you until you do.






















4. Good sex is sex with somebody you actually like.



4. Good sex is sex with somebody you actually like.



In my most promiscuous years, the sex I was having was terrible. I didn't appreciate it at the time, but once I declared my year-long vow of celibacy I allowed myself to have the kind of fantasies I'd previously denied. I let my mind wander as to what it would be like to be kissed – every last inch of me. To have a man take his time, to be explored deeply, widely, to be looked in the eye. Sex with somebody you like as expression of intimacy, and not as a substitute for it, is just about as hot as it gets. Sex acting out what you think you should do based on some bad porn you've googled? Not so much. Sex with a man who claims not to "know you well enough” to go down on you? Even worse.




Sian Butcher/ BuzzFeed







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